Is It Better To Do Push Ups Fast Or Slow? The Ultimate Guide

How should you perform pushups for optimal results? If you’re aiming to build a bigger chest and enhance your upper-body strength explosively, here’s the key: slow down. Recent research published in The Journal of Strength and Conditioning Research on July 31, 2011, suggests that performing pushups at a controlled, deliberate pace is one of the most effective methods. Instead of rushing through them, focus on the quality of each pushup to maximize your gains.

Do fast push-ups count as effective exercise? The effectiveness of push-ups varies based on your fitness goals and current fitness level. Fast push-ups, performed rapidly, can serve as an excellent method for enhancing endurance and improving cardiovascular fitness. When executed quickly, they elevate your heart rate and contribute to calorie burning. However, it’s important to note that the pace at which you perform push-ups should align with your specific fitness objectives and abilities. Slow push-ups, on the other hand, may be more beneficial for building muscle strength and control. Therefore, the choice between fast and slow push-ups depends on your desired outcomes and individual fitness circumstances.

Which push-up variation is more effective for building chest muscles? To answer this question, let’s compare wide-grip pushups to standard pushups. Wide-grip pushups involve placing your hands farther apart while performing the exercise, which engages your chest muscles more intensely than the traditional pushup. To perform wide-grip pushups effectively, start by assuming a plank position with your abs tightened and glutes clenched. This increased distance between your hands not only challenges your chest muscles but also enhances your overall upper body workout.