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Why Is Eggnog So Bad For You? Unveiling The Health Hazards

Is Eggnog Bad For You? Origin, Nutrition, And Safety

Why Is Eggnog So Bad For You? Unveiling The Health Hazards

Why Is Eggnog So Bad For You?

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What Makes Eggnog Unhealthy?

What are the factors that contribute to the unhealthiness of eggnog? Eggnog, a classic holiday beverage, typically consists of a mixture of eggs, cream, milk, and sugar. This delightful concoction, while undeniably delicious, can pose certain health challenges. Even a modest serving of eggnog can deliver substantial quantities of calories, fat, saturated fat, and added sugars, making it a calorie-dense and nutrient-poor choice. Additionally, there is a notable health concern associated with eggnog consumption: when prepared with raw eggs, it becomes a potential source of foodborne illnesses, particularly if not handled and stored correctly. It’s essential to be mindful of these aspects when indulging in this festive treat. (Note: The date “20th December 2022” seems unrelated to the topic and has been omitted.)

What Are The Disadvantages Of Eggnog?

What are the drawbacks of consuming eggnog? One notable concern with traditional eggnog is its use of raw eggs, which can potentially carry the risk of Salmonella contamination—a prevalent culprit in foodborne illnesses. To ensure your safety when indulging in homemade eggnog, consider taking precautions such as heating the mixture before consumption, utilizing pasteurized eggs, or exploring vegan alternatives. These measures can help reduce the health risks associated with this beloved holiday beverage. (Note: The date provided, November 28, 2019, is not directly relevant to the topic and has been omitted for clarity.)

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Why is eggnog so bad for you?
Why is eggnog so bad for you?

“Eggnog is high in calories and saturated fat because of the whole milk and heavy cream. It’s also loaded with sugar,” says Christy Brissette, R.D., president of 80 Twenty Nutrition. Of course, toss in a shot of rum, and you’re adding another 64 calories for a total of about 176 calories per serving.Traditionally made with eggs, cream, milk, and sugar, even a small serving can pack significant amounts of calories, fat, saturated fat, and added sugars. And there’s an additional health concern with eggnog: If it’s made with raw eggs, it can be a food-poisoning risk.Traditional eggnog includes raw eggs, which may be contaminated with Salmonella — a common cause of foodborne illness. To be safe, warm up your homemade eggnog before drinking, use pasteurized eggs, or opt for vegan alternatives.

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